•  Equip you with a comprehensive understanding of the physiological and biomechanical changes that occur during pregnancy, enabling them to tailor exercise programme accordingly.

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• Develop learners' skills in designing safe and effective exercise programme for antenatal and postnatal clients. 

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• Learners will gain knowledge of the potential risks and precautions associated with exercise during pregnancy and the postpartum period.

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• You will be equipped to design and implement exercise programme that prioritise the safety, effectiveness, and overall well-being of antenatal and postnatal clients.